increase your strength
Pole fitness is a dynamic workout that enhances both strength and flexibility. By engaging in various pole moves, participants build core, upper body, and lower body strength. The practice also increases flexibility through stretching and fluid, controlled movements.
a skill with a "wow" factor
An exciting way to learn a new skill that impresses. Combining dance, acrobatics, and strength, it allows you to master gravity-defying moves, showcasing grace and power in a unique, captivating performance style.
the pole community
The pole fitness community is incredibly welcoming and supportive, embracing individuals of all skill levels and backgrounds. It's a space where everyone encourages each other, celebrating progress and confidence boosting in a non-judgmental environment.
At Pole Flex Vertical Art, we’re all about creating a welcoming and supportive space for everyone to explore and grow their love for vertical art, no matter their skill level.
Our classes and workshops focus on improving flexibility, strength, and creative expression through pole fitness.
Abbie started pole in 2012 and has expert knowledge in dance, gymnastics, and fitness. She’s certified with Spin City and X-Pole, fully insured, and trained in emergency first aid.
CONTACT
The Studio, Body Ethics Gym
68 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP
07827 989642